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Holistic Nutrition

5 years ago I discovered my passion for good nutrition, after countless diets and attacks on my body, I decided to love and honor it from the inside out.

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As a Fitness Nutritionist, and current Ayurvedic Nutrition student, I found in eating consent medicine for absolutely everything.

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Not only on a physical level, you feel better, your emotions, allergies, feelings, intolerances, your health begins to change.

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I have had the honor of helping many people over the years, and I can help you too.

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- Lilac

Personalized Nutrition

2 tsp.

Canela

2 tsp.

Aceite

1 cup

Harina

3 cups

Arandanos

2 tsp.

Sal Marina

1½ cups

Ghee

3 cups

Avena molida

Food according to YOUR type of physical, energetic and emotional body

Nutritional Counseling

Assessment with anthropometry to know% of fat,% of muscle mass, and body mass index. (through photographic images if you do not live in Barranquilla, Colombia)

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Study and analysis of your particular case.

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Detailed report of the analysis carried out and the program to follow to meet your objectives.

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Healthy shopping guide.

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Guide of supplements according to your specific objective.

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Fit Tips.

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Healthy menus and recipes.

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Monthly monitoring and evaluation of the objectives.

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During the advisory time I am available every day to answer all your concerns and questions.

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Value of the advisory: $ 150,000 COP

Testimonials

“We regained confidence, self-love, the best thing was to do it together. "

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