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Yogic Techniques


Week 1

Day 7

Aprox time: 1 hour
Lets experiment with Prana (Energy)

Prana and Nadis
Watch video
Read pages 1 and 2 in your Energetic Journey booklet manual.
Lets experiment with Prana (Energy)

Complementary video on the importance of Prana


Week 2

Day 1

Aprox time: 1 hour
Shiva Shakti Energy
Watch 2 videos.

Read pages 3 and 4 in your Energetic Journey booklet manual.

Watch Kundalini short documentary.


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Day 6 and 7

Introduction to Chakras.
Watch video.


Take a cup of Tea, or Coffee. Read the Introduction for Eastern Body- Western Mind pages 1 to 53. (Pdf pages)

What can this tell about yourself? What are your findings on this matter? Please send your answers via email.

Read the information on your Energetic Journey Manual pages 5 to 19.

Week 3

Day 3

The Healing Field
Aprox time: 1 hour
Watch video.

Watch Siri Gayatri
Meditation video and make
Chakra meditation.

Chakra meditation

RaMaDaSa - Snatam Kaur - Love Vibration.Artist Name
00:00 / 09:48

Day 4 and 5

Mudras, Mantras, and Japamalas.
Aprox time: 1 hour
Watch videos.

Read on your Yogic Techniques book manual. (Pages 4 to 12)

Watch The Science of Yoga.

Day 5

Read Chakra 1 in your Eastern Body Western Mind book. Pages 54 to 96. Make an outline of the chapter. Please send it to

Day 6

Aprox: 45 minutes
Watch video.


Week 4


Day 1

Sanskrit-Pranayama and Chakras
Aprox time: 1 hour and a half

Watch video

Go through the Yogic Techniques manual pages 24-25.
Review asana names in Sanskrit on your Asana Manual.

Watch video

Read pages 13 to 17 on your Yogic Techniques Manual

Read pages 53- 69 from The Heart of yoga (Pranayama Chapter)

Read Chakra 3 from Eastern Body, Western Mind.

Day 2

Aprox time: 1 hour
Learning about Hindu gods and culture.

Watch short documentary.



Day 3

Aprox time: 1 hour
Yamas and Niyamas video.

Read pages 97 to 118. Chapter 11 and 12. (Living in the world) (The World exists to set us free) from The Heart of Yoga.


Day 4

Read Chakra 4 from Eastern Body Western Mind.

What are some techniques that help restore this lotus? Please send your answers to you can use examples from the book but we encourage you to think and come up with new ideas.

Day 7

Yoga lifestyle
and nutrition.

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