Yogic Techniques
Week 2
Day 1
Aprox time: 1 hour
Shiva Shakti Energy
Watch 2 videos.
Read pages 3 and 4 in your Energetic Journey booklet manual.
Watch Kundalini short documentary.
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Day 6 and 7
Introduction to Chakras.
Watch video.
Take a cup of Tea, or Coffee. Read the Introduction for Eastern Body- Western Mind pages 1 to 53. (Pdf pages)
What can this tell about yourself? What are your findings on this matter? Please send your answers via email.
Read the information on your Energetic Journey Manual pages 5 to 19.
Week 3
Day 3
The Healing Field
Aprox time: 1 hour
Watch video.
Watch Siri Gayatri
Meditation video and make
Chakra meditation.
Chakra meditation
Day 4 and 5
Mudras, Mantras, and Japamalas.
Aprox time: 1 hour
Watch videos.
Read on your Yogic Techniques book manual. (Pages 4 to 12)
Watch The Science of Yoga.
Day 5
Read Chakra 1 in your Eastern Body Western Mind book. Pages 54 to 96. Make an outline of the chapter. Please send it to akashayogaschool@gmail.com.
Day 6
Bandhas
Aprox: 45 minutes
Watch video.
Week 4
Day 1
Sanskrit-Pranayama and Chakras
Aprox time: 1 hour and a half
Sanskrit:
Watch video
Go through the Yogic Techniques manual pages 24-25.
Review asana names in Sanskrit on your Asana Manual.
Pranayama:
Watch video
Read pages 13 to 17 on your Yogic Techniques Manual
Read pages 53- 69 from The Heart of yoga (Pranayama Chapter)
Chakras
Read Chakra 3 from Eastern Body, Western Mind.
Day 2
Aprox time: 1 hour
Learning about Hindu gods and culture.
Watch short documentary.
Hindu
Traditions
Day 3
Aprox time: 1 hour
Yamas and Niyamas video.
Read pages 97 to 118. Chapter 11 and 12. (Living in the world) (The World exists to set us free) from The Heart of Yoga.
Day 4
Read Chakra 4 from Eastern Body Western Mind.
What are some techniques that help restore this lotus? Please send your answers to akashayogaschool@gmail.com you can use examples from the book but we encourage you to think and come up with new ideas.
Day 7
Yoga lifestyle
and nutrition.
