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Yoga Practice

Week 1

Day 3

Class: Stretching and Sun Salutations

Theme: Introduction to Asanas

Mudra: Anjali Mudra

Mantra: Om Shanti Shanti Shanti

Pranayama: Nadi Shodona

Poses: Sun Salutations Prep

Savasana mantra: Ong Namo Gurudev Namo

Day 5

Class: Surya Namaskar

Theme: Beginners mind - Creativity- Variety 

Mudra: Anjali Mudra

Mantra: Om Shanti Shanti Shanti

Pranayama: Breath awareness

Poses: Surya Namaskar

Day 7

Class: Grounding Class

Theme: Earth element- Muladhara Chakra- Roots

Mudra: Chin Mudra

Mantra: Om Shanti Shanti Shanti

Pranayama: Breath awareness

Poses: Standing poses

Savasana mantra: Ma (In your Grace)

Day 1

Class: Creation class

Theme:  Water element - Svadisthana - Creativity 

Mudra: Lotus Mudra

Mantra: Om Mani Padme Hum

Pranayama: Breath awareness

Poses: Hip Openeres

Savasana mantra: Sat Narayan Wahe Guru

Day 2

Class: Agni (Fire) class

Theme:  Fire element- Fearless- Removing inner

obstacles

Mudra: Ganesha or Ganapati mudra 

Mantra: Om Gam Ganapataye Namah

Pranayama: Khapalabati

Poses: Arm Balances - Core 

Savasana mantra: Dance of Ganesha

Day 3

Class: Heart class

Theme: Anahata chakra- Spirituality- Forgivness-

Compassion 

Mudra: Abhaya Hridaya mudra 

Mantra: Lokah Samastha Sukhino Bavantu

Pranayama: Yogic Breath

Poses: Backbends - Chest openers 

Savasana mantra: Ad Gurey Nameh (love and devotion)

Day 4 - Second pract

Class: Yoga Nidra

Objective : Works on your subconscious mind

Pranayama: Breath awareness 

Pose: Savasana 

Week 2

Week 3

Day 4

Class: Visshuda Chakra

Theme: Satya-  Truthfulness-  Expression 

Speaking your truth

Mudra: Anjali 

Pranayama: Bhramari 

Poses: Chest openers - Backbends

Savasana mantra: I am

Day 5

Class: Ajna Chakra/Third eye

Theme: Intuition- Connection with the Divine

Mudra: Anjali Mudra

Mantra: Om Namah Shivaya/Hoponopono 

Pranayama: Chandra Bedhana 

Poses: Inversions

Savasana mantra: Om Namah Shivaya

Read about Ho ponopono here

Day 6

Class: Shiva- Shakti

Theme: Polarities- Feminine and Masculine

Opposites

Mudra: Shiva Shakti Mudra

Mantra: Om Namah Shiva-Om Namah Shakti

Pranayama: Ujjai Breath - Nadi Shodona

Poses: Standing poses

Savasana mantra: Om Sarve Bhavantu Sukhinah

(Akasha School Mantra)

Day 7

Class: Kali Class

Theme:  Death - Destruction- Reinvention - Cycles

Mudra: Kali Mudra 

Mantra: Om Mata Kali Kali Durga Ma

Pranayama: Lion´s Breath 

Poses: Legs stretched - Arm balances

Savasana mantra: Om Mata Kali

Day 5 - Second practice

Class: Yin Yoga 

Theme: Stillness

Pranayama: Breath Awareness

Poses: Whole body stretch 

Savasana mantra: 

English
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Day 1

Class: Hanumanasana 

Theme:  Courage - Love- Devotion - Bhakti- Offering

Mudra: Pushpaputa Mudra

Mantra: Om Hanumate Namah

Pranayama: Breath Awareness 

Poses: Hip openers - Forward Bends 

Savasana mantra: Yoga Nidra

Day 2

Class: Choose your favorite asana practice.

As you practice, write down all of the preparatory poses in order to prepare the body for the peak pose. 

Send your work to akashayogaschool@gmail.com

Day 3

Class: Nataraja 

Theme: Nataraja - Cosmic Dance - Cycles 

Mudra: Abahya Mudra 

Mantra: Om Namah Shivaya Gurave 

 Poses: Chest openers - Backbends

Savasana mantra: Om Namah
Shivaya Gurave 

Day 4

Class: Block Class

Theme: Using blocks - Slow flow 

Mudra: Anjali Mudra

Mantra: Om 

Poses: Supported poses

Savasana mantra: Tibetan bowls

Day 5

Class: Ashtavakra

Theme: Looking for opportunities in difficult

situations, challenge yourself. 

Mudra: Surya Mudra

Mantra: Adi Shakti Namo 

Pranayama: Sitali Pranayama 

Poses: Arm Balances 

Savasana mantra: Adi Shakti Adi Shakti Namo Namo

Español
00:00 / 30:27

Day 6

Class: Tapas  

Theme:  Tapas - Discipline

Mudra: Anjali 

Mantra: Om 

Pranayama: Sama Vritti Pranayama 

Poses: Inversions

Savasana mantra: Guru Ram Das 

Day 7

Class: Kundalini Class

Watch class video

Day 7

Watch brief history of Vinyasa Yoga.

 

Watch Breath of Gods. Download full movie from google drive.

Week 4

Day 1

Class:  Energizing short class 

Theme: Buhjapidasana - Challenges - Energy Rise

Pranayama: Ujjai Breath

Poses: Arm Balances - Hip Openeres 

Savasana mantra:  Gayatri Mantra

Day 2

Class: Wall

Theme: Using the wall as a prop

Mudra: Anjali Mudra 

Mantra: Om 

Poses: Wall supported 

Savasana mantra: Yoga Nidra 

Day 3

Class:  Tea- Meditation- Chandra Namaskar

Theme: Moon-Emotions- Receptivity -Lunar events - Night class

Mudra: Anjali Mudra

Mantra: Im Sorry, Please forgive me, Thank you, I love you.

Pranayama: Chandra Bhedana 

Poses: Moon salutations

Savasana mantra: Choose your japamala meditation

Day 7

Class: Animal Totem

Theme: Animals-Instinct

Mudra: Garuda

Mantra: Om Shanti Shanti Shanti

Poses: Bird of paradise/ Padmasana/Core/Shoulder/Hamstrings

Savasana mantra: Nada Yoga

 

Watch Nada Yoga documentary. 

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