Sagrada beach
Coveñas, Colombia
Taking back your power
Ideal if you want to disconnect.
.
We all need to get away from our usual surroundings from time to time. Breaking our routines a bit, to start over. This space is ideal for learning, letting go, and sharing and finding yourself. This yoga retreat is ideal to look at your life from another perspective.
.
.
.
Coveñas, Colombia
The ideal destination.
.
Coveñas is a municipality of Colombia, located in the north of the country, in the department of Sucre.
The tranquility and beauty of this region of the Colombian Caribbean is incomparable.
Surrounded by palm trees, virgin beaches, sacred spaces where you can connect with the wonderful energy of the place.
Heading 1
Retirement
January 18-22
What you will find:
.
WHAT IS INCLUDED:
4 nights, 5 days stay in a private villa.
Daily yoga classes in the morning and in the evening.
Daily meditation and Yoga Nidra.
Daily energy balancing sessions.
3 healthy meals a day
Drinking water, fruits, snacks.
Personalized attention.
Transportation to and from the Monteria airport. Los Garzones airport will be our meeting point.
.
.
EXAMPLE OF SCHEDULE:
7:30 Hatha Yoga
8:30 Meditation
9:00 Healthy breakfast
10:30 Energy balance session
11:30 Honor your body / Connection practices
12:30 Lunch
15:00 Interior space time (sound therapy, creation of mandalas, vision board, etc)
16:00 Restorative Yoga and Yoga Nidra
18:30 healthy dinner
The place
The butterflies.
.
We will stay in a beautiful beachfront house called Las Mariposas. The wide spaces, terraces, palm trees, and the lovely breeze will welcome us for 5 days.
.
Las Mariposas is located in front of the sea where we will do some activities and you will also have the opportunity to connect and relax on the beach.
.
.
feeding
Sacred Fire Ritual
Agni, sacred fire.
.
Fire, a healing element to let go, release and reconnect.
This ritual will allow you:
.
The healing of the body and emotions.
The provision of spiritual harmony.
The release of stress, fear, anger, anxiety, depression.
The transmutation of internal and external negative energy into love.
.
The authors
Lila Lorduy
An EYRT 200 and RYT500 certified instructor by the Yoga Alliance, Lila is a therapist, nutritionist, lecturer, speaker and
holistic topic coach
related to nutrition, meditation, yoga practice, Master Reiki, Akashic Records, and spiritual connection.
.
Pablo Bustillo
Pablo is a Yoga Alliance RYT-200 Certified Yoga Teacher, Certified Yoga Nidra Facilitator, and Reiki Master.
.
Marta Selter
RYT500 certified yoga instructor by the Yoga Alliance, Yoga Nidra facilitator, and with great knowledge in medicine.
.