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Meditation
Week 1
Intro to Meditation 1
00:00 / 41:10
3 Meditation Om Shanti
00:00 / 54:38
5 Meditation Breath Attention
00:00 / 53:37
6 Mantra Om Sarve Bhavantu Sukhinah_1.mp
00:00 / 32:49
7 Meditation and crisis
00:00 / 44:53
Week 2
8 Meditation. Verbal Thinking
00:00 / 44:04
9 Meditation Gayatri Mantra
00:00 / 41:49
10 Meditation and renunciation
00:00 / 56:54
11 Meditation Pratipashka Bhavana
00:00 / 50:14
12 Meditation Japa Mala
00:00 / 37:38
13 Meditation Trataka
00:00 / 32:49
14 Meditation walking
00:00 / 31:15
Week 3
15 Meditation visualization
00:00 / 37:03
16 Meditation Ujjayi Breath
00:00 / 46:40
17 Meditation Dwadasakshari
00:00 / 31:32
18 Meditation Mula Bhanda
00:00 / 46:46
19 Meditation label your thoughts
00:00 / 38:58
20 Meditation on your own
00:00 / 06:28
21 Meditation by yourself
00:00 / 02:37
Week 4
22 Meditation by yourself
00:00 / 02:37
23 Meditation by yourself
00:00 / 02:37
24 Meditation by yourself
00:00 / 02:37
26 Meditation by yourself
00:00 / 02:37
27 Meditation by yourself
00:00 / 02:37
28 Meditation by yourself
00:00 / 02:37
25 Meditation by yourself
00:00 / 02:37
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