Week 3

Day 5

Read pages 25 - 52 from your book The Heart Of Yoga. In order to honor the traditions of the Father of Modern Hatha Yoga - Krishnamacharya.

Answer.

How can you integrate the teaching in these pages to a sequence of poses in a yoga class? How can this help you built up a sequence. Please use examples. Send your answers to akashayogaschool@gmail.com

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Week 4

Day 5

The art of sequencing

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Read your Teaching methodology manual.

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Week 5

Day 1

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Day 2

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Day 3

bonus !!

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My favorite mantra playlist and my favorite music to create Vinyasa Classes.

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Books I recommend you read after finishing your TTC. (keep reading and expanding love & Light.

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-Autobiography of a Yogi -Yogananda Paramahansa

-Light on Yoga - BKS Iyengar

-The 4 agreements - Miguel Ruiz

-The Mastery of Love - Miguel Ruiz

-Many lives, many masters - Brian Weiss

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