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Meditation
Week 1
Intro to Meditation_1
00:00 / 41:10
3 MEDITATION OM SHANTI
00:00 / 54:38
5 MEDITATION BREATH ATENTION
00:00 / 53:37
6 Mantra Om Sarve Bhavantu Sukhinah_1.mp
00:00 / 32:49
7 MEDITATION AND CRISIS
00:00 / 44:53
Week 2
8 MEDITATION. VERBAL THINKING
00:00 / 44:04
9 MEDITATION GAYATRI MANTRA
00:00 / 41:49
10 MEDITATION AND RENUNCIATION
00:00 / 56:54
11 MEDITATION PRATIPASHKA BHAVANA
00:00 / 50:14
12 MEDITATION JAPA MALA
00:00 / 37:38
13. MEDITATION TRATAKA
00:00 / 33:14
14. WALKING MEDITATION
00:00 / 31:15
Week 3
15 MEDITATION VISUALISATION
00:00 / 37:03
16 MEDITATION UJJAYI BREATH
00:00 / 46:40
17 MEDITATION DWADASAKSHARI
00:00 / 31:32
18 MEDITATION MULA BHANDA
00:00 / 46:46
19 MEDITATION LABEL YOUR THOUGHTS
00:00 / 38:58
20 MEDITATION ON YOUR OWN
00:00 / 06:28
21 MEDITATION BY YOURSELF
00:00 / 02:37
Week 4
22 MEDITATION BY YOURSELF
00:00 / 02:37
23 MEDITATION BY YOURSELF
00:00 / 02:37
24 MEDITATION BY YOURSELF
00:00 / 02:37
26 MEDITATION BY YOURSELF
00:00 / 02:37
27 MEDITATION BY YOURSELF
00:00 / 02:37
28 MEDITATION BY YOURSELF
00:00 / 02:37
25 MEDITATION BY YOURSELF
00:00 / 02:37
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