ASANA LAB
Week 1
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Day 1:
Intro Video and Theory of Principles of Alignment
Approx. time: 1 hour 15 minutes
Day 4
Principles of the Yoga Practice
Approx. time: 1 hour
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Watch video
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Read on your Manual pages 12-26
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Day 5
Principles of the Yoga Practice 2
Approx. time: 2 hours
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Watch video: The importance of grounding in life and in the yoga practice. This sets the foundation for your practice.
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Watch next 2 videos and practice experimenting with hands and foot.
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This videos are property of Gaia.Inc, they are being used on educational purposes on this platform. Please do not use them for commercial purposes.
Day 6:
Surya Namaskar and breath
Approx. time: 50- 60 minutes
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Practice 4 rounds of Sun Salutation B (Akasha School Variation) with the following audio.
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Read pages 5-7 and 17-23 of The Heart of Yoga by Desikachar.
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Day 7:
Surya Namaskar AB-with variations- Poses explained
Approx. time: 45 to 60 minutes
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Surya Namaskar A
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Surya Namaskar B
Surya Namaskar - Akasha yoga variation
Grab your video camera and send us a video with your favorite sun salutation to check in for alignment. Please send video to akashayogaschool@gmail.com
Week 4
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Day 2
Inversions Lab
Approx time: 40 mins.
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Day 4
Arm Balances
Approx time: 1 hour
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Day 5
Backbends
Approx time: 1 hour
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