ASANA LAB
Week 1
Day 1:
Intro Video and Theory of Principles of Alignment
Aprox. time: 1 hour 15 minutes
Day 4
Principles of the Yoga Practice
Aprox. time: 1 hour
Watch video
Read on your Manual pages 12-26
Day 5
Principles of the Yoga Practice 2
Aprox. time: 2 hours
Watch video: The importance of grounding in life and in the yoga practice. This sets the foundation for your practice.
Watch next 2 videos and practice experimenting with hands and foot.
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Day 6:
Surya Namaskar and breath
Aprox. time: 50- 60 minutes
Practice 4 rounds of Sun Salutation B (Akasha School Variation) with the following audio.
Read pages 5-7 and 17-23 of The Heart of Yoga by Desikachar.
Day 7:
Surya Namaskar A-B-with variations- Poses explained
Aprox. time: 45 to 60 minutes
Surya Namaskar A
Surya Namaskar B
Surya Namaskar - Akasha yoga variation
Grab your video camera and send us a video with your favorite sun salutation to check in for alignment. Please send video to akashayogaschool@gmail.com
Week 4
Day 2
Inversions Lab
Aprox time: 40 mins.
Day 4
Arm Balances
Aprox time: 1 hour
Day 5
Backbends
Aprox time: 1 hour