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Week 1

Day 1:

Intro Video and Theory of Principles of Alignment

Aprox. time: 1 hour 15 minutes

Day 2:

Principles of Alignment practice 

Aprox. time: 45 minutes

Repeat video doing the same exercises. 

Day 3:

Principles of Alignment practice 

Aprox. time: 60 minutes

Use a blanket to make the midline practice.

Make 4 rounds of sun salutation on the blanket.

Aprox. time: 1 hour 15 minutes

Day 4

Principles of the Yoga Practice

Aprox. time: 1 hour

Watch video


Read on your Manual pages 12-26 


Day 5

Principles of the Yoga Practice 2

Aprox. time: 2 hours

Watch video: The importance of grounding in life and in the yoga practice. This sets the foundation for your practice. 
















Watch next 2 videos and practice experimenting with hands and foot. 

This videos are property of Gaia.Inc, they are being used on educational purposes on this platform. Please do not use them for commercial purposes. 

Day 6:

Surya Namaskar and breath 

Aprox. time: 50- 60 minutes

Practice 4 rounds of Sun Salutation B (Akasha School Variation) with the following audio.

Read pages 5-7 and 17-23 of The Heart of Yoga by Desikachar. 

Surya Namaskar - Akasha Yoga

Day 7:

Surya Namaskar A-B-with variations- Poses explained

Aprox. time: 45  to 60 minutes

Surya Namaskar A

Surya Namaskar B

Surya Namaskar - Akasha yoga variation

Grab your video camera and send us a video with your favorite sun salutation to check in for alignment. Please send video to

Week 3

Day 7

Standing poses

Aprox time: 1 hour 

Week 4

Day 2

Inversions Lab

Aprox time: 40 mins.

Day 4

Arm Balances

Aprox time: 1 hour

Day 5


Aprox time: 1 hour

Week 5

Day 1

Sitting/Restorative poses

Aprox time: 1 hour 

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