ANATOMY
WEEK 1
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Day 1
Approx time: 1 hour 20 minutes.
Introduction to Anatomy and Anatomy of the Shoulders.
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Watch videos.
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Read pages 1 to 10 in your Anatomy book. (Skeleton)
Read pages 15 and 23 to 29 in your Anatomy book. (Shoulder Girdle and the muscles that support it)
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Day 2
Approx time: 40 minutes.
Shoulder Asana Practice
You will need blocks, a small towel and a strap for this practice.
Watch video.
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Day 3
Approx time: 1 hour.
Anatomy of the spine
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Read pages 11 to 14 and 40 to 49.
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Day 4
Approx time: 60 minutes.
Spine Asana Practice
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Movement and Joints
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Read pages 13 to 22 in your Anatomy Manual.
Week 4
Day 6
Approx time: 1 hour 30 minutes
Breath and the Nervous System
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Watch video to make practice.
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Read pages 50 to 53 in your Anatomy Manual.