Aprox time: 1 hour 20 minutes.
Introduction to Anatomy and Anatomy of the Shoulders.
Read pages 1 to 10 in your Anatomy book. (Skeleton)
Read pages 15 and 23 to 29 in your Anatomy book. (Shoulder Girdle and the muscles that support it)
Aprox time: 40 minutes.
Shoulder Asana Practice
You will need blocks, a small towel and a strap for this practice.
Aprox time: 1 hour.
Anatomy of the spine
Read pages 11 to 14 and 40 to 49.
Aprox time: 60 minutes.
Spine Asana Practice
Movement and Joints
Read pages 13 to 22 in your Anatomy Manual.
Aprox time: 1 hour 30 minutes
Breath and the Nervous System
Watch video to make practice.
Read pages 50 to 53 in your Anatomy Manual.