Principles of the Yoga Practice 2
Aprox. time: 2 hours
Watch video: The importance of grounding in life and in the yoga practice. This sets the foundation for your practice.
Watch next 2 videos and practice experimenting with hands and foot.
This videos are property of Gaia.Inc, they are being used on educational purposes on this platform. Please do not use them for commercial purposes.
Surya Namaskar and breath
Aprox. time: 50- 60 minutes
Practice 4 rounds of Sun Salutation B (Akasha School Variation) with the following audio.
Surya Namaskar A-B-with variations- Poses explained
Aprox. time: 45 to 60 minutes
Grab your video camera and send us a video with your favorite sun salutation to check in for alignment. Please send video to firstname.lastname@example.org
Aprox time: 40 mins.
Aprox time: 1 hour.
Aprox time: 1 hour