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Asana Lab

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Day 1



Intro Video and Theory of Principles of Alignment

Aprox. time: 1 hour 15 minutes
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Day 2


Principles of Alignment practice
Aprox. time: 45 minutes


Repeat video doing the same exercises.

Day 3

Principles of Alignment practice

Aprox. time: 60 minutes
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Use a blanket to make the midline practice.

Make 4 rounds of sun salutation on the blanket.

Aprox. time: 1 hour 15 minutes

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Day 4

Principles of the Yoga Practice
Aprox. time: 1 hour
Watch video

Read on your Manual pages 12-26

 

Day 5

Principles of the Yoga Practice 2

Aprox. time: 2 hours

​Watch video: The importance of grounding in life and in the yoga practice. This sets the foundation for your practice.

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Watch next 2 videos and practice experimenting with hands and foot.

This videos are property of Gaia.Inc, they are being used on educational purposes on this platform. Please do not use them for commercial purposes.

 

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Day 5

Surya Namaskar and breath
Aprox. time: 50- 60 minutes

Practice 4 rounds of Sun Salutation B (Akasha School Variation) with the following audio.

Surya Namaskar - Akasha Yoga
00:0000:00

Day 7

Surya Namaskar A-B-with variations- Poses explained

Aprox. time: 45 to 60 minutes

Grab your video camera and send us a video with your favorite sun salutation to check in for alignment. Please send video to akashayogaschool@gmail.com

 

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Week 3

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Day 7

Standing poses
Aprox time: 1 hour

Week 4

Day 2

Day 4

Day 5

Inversions Lab
Aprox time: 40 mins.

Arm balances.
Aprox time: 1 hour.

Backbends
Aprox time: 1 hour

Week 5

Day 1

Sitting/Restorative poses
Aprox time: 1 hour

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