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ANATOMY

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Week 1

Day 1

Aprox time: 1 hour 20 minutes.
Introduction to Anatomy and Anatomy of the Shoulders.
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Watch videos.
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​Read pages 1 to 10 in your Anatomy book. (Skeleton)
Read pages 15 and 23 to 29 in your Anatomy book. (Shoulder Girdle and the muscles that support it)

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Day 2


Aprox time: 40 minutes.
Shoulder Asana Practice
You will need blocks, a small towel and a strap for this practice.

Watch video.

Day 3

Aprox time: 1 hour.
Anatomy of the spine

Read pages 11 to 14 and 40 to 49.

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Day 4

Aprox time: 40 minutes.
Spine Asana practice

Movement and Joints

Read pages 13 to 22 in your Anatomy Manual. 

Day 5

Aprox time: 1 hour
Anatomy of the hip
Watch video.​

Read pages 30 to 39 in your Anatomy book. (Pelvic Girdle)

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Day 6


Aprox time: 45 minutes
Hip Asana.
Watch video to make practice.
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Week 4

Day 6

Aprox time: 1 hour 30 minutes
Breath and the Nervous System
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Aprox time: 1 hour 30 minutes
Breath and the Nervous System
 

Read pages 50 to 53 in your Anatomy Manual.

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