Aprox time: 1 hour 20 minutes.
Introduction to Anatomy and Anatomy of the Shoulders.
Read pages 1 to 10 in your Anatomy book. (Skeleton)
Read pages 15 and 23 to 29 in your Anatomy book. (Shoulder Girdle and the muscles that support it)
Aprox time: 40 minutes.
Shoulder Asana Practice
You will need blocks, a small towel and a strap for this practice.